What’s Cooking With Kimberley – GROUND TURKEY SAUSAGE PATTIES

Welcome back to What’s Cooking With Kimberley where every Friday we put together a simple, yet healthy recipe.

Today’s recipe is a delicious, and nutritious ground turkey sausage patty.

Turkey is high in protein, low in carbs and when well seasoned can elevate a breakfast dish with eggs.

Serves: 3 – 4 people

 

 

Ingredients

Sausage:

  • 2 lbs of ground Turkey
  • 2 teaspoons dried sage
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon onion powder
  • 2 teaspoons black pepper
  • 1 teaspoon of Marjoram
  • 1 teaspoon of old Bay
  • 2 teaspoons kosher salt
  • 1 teaspoon of ground fennel seeds
  • 1 teaspoon of garlic, minced finely
  • ½ teaspoon of Ginger, minced finely
  • 1Tbsp Drizzle Vermont Maple Syrup, for garnish

Eggs:

  • 3 eggs, beaten
  • ¼ tsp salt
  • ¼ tsp black pepper

 

 

Directions:

Combine all of the seasonings in a small bowl.  Sprinkle the seasonings over the ground turkey and mix well.

Form it into patties and fry until no longer pink inside, about 3-5 minutes per side. While the patties are frying add salt and black pepper to the beaten eggs and pour into another pan and scramble, about 3 minutes.

Add finished eggs and patties to a dish and drizzle with Vermont maple syrup.

Ground turkey sausage patties are a great dish to change up your normal weekend breakfast routine. A more nutritious and healthy option to pork based sausages, paired with delicious maple syrup these patties pack a delicious punch. These turkey patties shine with a traditional breakfast spread including pancakes and eggs!

Tune in to Doctor & The Diva weekdays to see more What’s Cooking With Kimberley and check our blog every Friday after the episode to see the full recipe!

Follow What’s Cooking With Kimberley:

YouTube Playlist: https://www.youtube.com/watch?v=kU27DafPYmI&list=PLlWb6X6p_6ogHQSXMuavXqXD60JV-IwgN

Instagram Hashtag: https://www.instagram.com/explore/tags/whatscookingwithkimberley/

No Comments

Post A Comment