29 Nov What’s Cooking With Kimberley – GROUND TURKEY SAUSAGE PATTIES

Welcome back to What’s Cooking With Kimberley where every Friday we put together a simple, yet healthy recipe.

Today’s recipe is a delicious, and nutritious ground turkey sausage patty.

Turkey is high in protein, low in carbs and when well seasoned can elevate a breakfast dish with eggs.

Serves: 3 – 4 people

Ingredients

Sausage:

• 2 lbs of ground Turkey
• 2 teaspoons dried sage
• 1/4 teaspoon cayenne pepper
• 1 teaspoon onion powder
• 2 teaspoons black pepper
• 1 teaspoon of Marjoram
• 1 teaspoon of old Bay
• 2 teaspoons kosher salt
• 1 teaspoon of ground fennel seeds
• 1 teaspoon of garlic, minced finely
• ½ teaspoon of Ginger, minced finely
• 1Tbsp Drizzle Vermont Maple Syrup, for garnish

Eggs:

• 3 eggs, beaten
• ¼ tsp salt
• ¼ tsp black pepper

Directions:

Combine all of the seasonings in a small bowl.  Sprinkle the seasonings over the ground turkey and mix well.

Form it into patties and fry until no longer pink inside, about 3-5 minutes per side. While the patties are frying add salt and black pepper to the beaten eggs and pour into another pan and scramble, about 3 minutes.

Add finished eggs and patties to a dish and drizzle with Vermont maple syrup.

Ground turkey sausage patties are a great dish to change up your normal weekend breakfast routine. A more nutritious and healthy option to pork based sausages, paired with delicious maple syrup these patties pack a delicious punch. These turkey patties shine with a traditional breakfast spread including pancakes and eggs!

Tune in to Doctor & The Diva weekdays to see more What’s Cooking With Kimberley and check our blog every Friday after the episode to see the full recipe!

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